Sponsored by www.personaltraining.ie for real health and fitness!
This is a free to enter competition with a superb prize. No catch, no expensive phone call, no tokens to collect Just Free!
If you don't know the answers they can be found on our health fitness BLOG website www.kildare/healthfitness and contained in the articles.
All you have to do is read the appropriate article to get the answer while learning a little bit about healthy lifestyle. The search facility lets you find the appropriate article.
This is a competition with a choice of fantastic prizes for the winner generously sponsored by www.personaltraining.ie
To enter the competition:
All you have to do is answer just 2 out of the 4 questions below to be included in the Draw but remember the idea is for you to read through the relevent articles on www.kildare.ie/healthfitness to find the best answer!
In an article on the healthfitness blog it is suggested that people get fat through too much what in our diet, Sugar or fat? Answer is on the blogsite www.kildare.ie/healthfitness
Constipation is very common. Name a couple of natural remedies to help this condition. Answer is on the blogsite www.kildare.ie/healthfitness
If you exercise you will definatly lose fat? True or false. Answer is on the blogsite www.kildare.ie/healthfitness
More and more people are getting diabetes. True or false? Answer is on the blogsite www.kildare.ie/healthfitness
When you have your best 2 answers just mail quiz@personaltraining.ie from this link.
Prize Option 1.
Four personal fitness training sessions at the studio in Kildare town plus a heart rate monitor sports watch for the winner. The sessions begin with a screening and goalsetting session and also a fitness assessment with written report and then 3 further sessions by appointment to set you on the road to your fitness goals.
Prize Option 2
For those interested in Nutritional advice rather than fitness training the prize will be 3 nutritional consultations that begins with a lifestyle and nutritional screening followed by goalsetting and plan. This will be followed by 2 further sessions at which your plan will be updated and monitored along with your food diaries analysis to set you on the road to a healthy nutritional lifestyle. In addition there is a quality hamper of health foods and organic foods such as seeds, nuts, organic whole rice, organic oils, vitamins and minerals and Omega healthy oil capsules. Including a booklet on getting the best from whole foods contained in the hamper.
Rules:
Only one entry per email address. If you are wrong I will let you know so that you can have a second attempt.
The training or consultations take place at our studio/clinic in Tullywest, Kildare. The material prize will be handed over here also.
There are no professional sportspersons allowed due to restrictions on the insurance. The competition is for health fitness and non professionals.
There may be some restriction for special clients groups due to practicalities and health status. Subject to medical screening/ referral.
The winner will be drawn from the 10 closest answers based on the wording found in the articles which will be drawn perhaps at an open day towards the end of FEB 08 subject to sufficient number of entries.
If for any reason the winner is unsuitable for standard exercise program or nutritional advice program then limitations may apply to the consultation or training process.
No cash alternative is available.
Winner must have good command of English as the detailed consultation process takes place and in the interest of safety, the client must be able to comprehend instructions and advice clearly.
Must be over 18 and not under care of a guardian or special needs care facility otherwise a guardian or carer must be present at sessions.
Enjoy your hunt for the answers! Remember you only need two answers from the four questions.
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