This superb assessment covers:
- Medical screening and history
- Past exercise history
- Past and current injury assessment
- Full body compostition assessment
- Physical fitness
- Blood pressure, lung function, and oxygen saturation
for health-fitness purposes.
- Full Nutritional screening and assessment.(optional)
*** IMPORTANT....All assessments
are performed for general health fitness and nutrition
reasons or for
sports performance and are not intended as a medical diagnosis
of any condition or disease. It is possible that following any
of the mentioned tests you will be recommended to see your GP for
a medical opinion if deemed appropriate.
Actual tests used
are based on individual needs.
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Physical
measurements
- Body fat calculation.* ( also hip/waist or skinfold
if necessary**.)
- Bone mass.*
- Muscle and lean tissue weight.*
- Viceral fat (deep abdominal)*
- Lung function. (spirometer)
- Oxygen saturation levels. (Nonin SP02)
- Blood pressure (MAM)
- Hydration levels.* (screening)
Specific assessments arranged to suit your needs
Please
call Brendan on
087 787 40 50
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Fitness
tests & checks
- General Postural assessment
- Flexibility assessment
- Aerobic fitness test (submaximal)
- Aerobic fitness (interval / recovery)
- Strength tests ( as appropriate)
- Muscular endurance tests
- Balance and stability
- Core strength and stability.
- Current exercise assessment
- Exercising cardio respiratory function.
- Execise tolerance general
- Exercise likes and dislikes
*Tanita sc330 Bioimpedance analysis
** Not everyone can use the Tanita system
e.g. implanted with pacemaker or if pregnant.
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