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THE NUTRITION SERVICES OFFERED Brendan Murphy Dip. ONT, Dip AONT, Postgrad Dip Sc.. Passionate about nutrition and health! What is it? Nutritional therapy is the application of nutritional science in the promotion of optimum health and peak performance and disease prevention. Nutritional therapy encompasses the use of carefully compiled recommendations for diet and lifestyle in order to alleviate or prevent ailments and promote optimal health. What can nutritional therapy help? Fatigue, diabetes, IBS, heart disease, insomnia, stress, infections or any other disorders. There is usually a reason why you suffer symptoms. If you eat too much refined sugar you will most likely suffer mood and energy highs and lows as well as blood sugar imbalance and in the longer term tooth decay and a host of other problems. Too little fibre and you may suffer constipation and a host of related conditions in the long term even cancers of the digestive system. For sports Fitness or sports nutrition needs to start with a generally healthy diet and then move on to specific activity related eating? Many people think sports nutrition is all about consuming sports drinks, chicken and pasta, how wrong they are. There's lots of room for improvement! What can I do for you? Many common foods are very destructive to ones health. What I will promise is to teach you what good food is, how to spot the hidden junk, how to eat as nature intended and to appreciate the harm that some common, modern, foods do to you. The result may be the ability for you to eliminate or reduce many symptoms of diseases, conditions and ailments such as: fatigue, mild depression, insomnia, asthma, IBS, diabetes, heart disease and many others and to increase or boost energy and mental mood, alertness and general health and happiness. Its not rocket science to see that poor diet causes problems but its relativly easy with the right support to make some positive changes.... If the above seems like a strong statement just think of the major preventable diseases like diabetes, heart disease and high blood pressure, to a large degree caused by our diet and lack of exercise, not to forget the massive epidemic of obesity which is leading to a vast array of conditions, diseases and ailments and is directly linked to diabetes and heart disease. Think now about your diet and lifestyle and make a positive long-term change. Call now for help! Dont hesitate any longer! REMEMBER! Proper nutritional advice may be the best investment you ever make and should you start to appreciate the benefits of exercise also then you might be well on the road to a new life! Call now for a free initial, informal, one to one consultation and see how you can change your life for the better, forever! Call Brendan 087 7874050 or email Brendan Murphy. Dip ONT. Dip AONT, Postgrad Dip Sc Member of: BANT... NTOI... REPS... CThA
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